Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

I am a Certified Personal Trainer and also I train women who have been successful in achieving the yogic lifestyle goals of body transformation, yoga training, meditation, mindfulness, yoga poses, breathwork, and meditation meditation.

The benefits of this life-changing practice are immeasurable but I believe that you must first understand each other before sharing your experience with others. So, my yoga weight loss challenge 20 minutes is just for beginners’s, yogi’s, students, instructors, and anyone who wants to follow or know about yogic lifestyle body transformation.

Since there are no “rules” or “exact” way to do it and most importantly, we live in times we are living in, I challenge you to experiment with a variety of different approaches to help you find the perfect one for you to start your journey. These methods are all well known and accepted as part of their respective yogic traditions (or ways of life) however there is one key caveat to consider in any endeavor whether it be running or taking up a new fitness challenge:

1. Find some form of exercise that you enjoy doing

The best thing about being fit into an organized movement routine is that it makes for structure that is easy to maintain and it allows your sense of self to come out, especially when you love doing it. When your favorite activities aren’t getting taken up, feel free to move around, take advantage of classes at schools, or try something completely different.

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

2. You should have something going on in your busy day-to-day schedule that can be incorporated into your yoga workout. Maybe you need a job, maybe some family time is needed. If you do not, think of another reason to fit in your routine, otherwise you will get stressed and likely end up burning all that hard work you put into it.

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

3. Use these same hours as your gym time to incorporate more deep breathing and yoga poses

For me personally finding some time to breathe into my meditation session was a crucial factor that helped me reach new heights of peace before the sun would even set. My first step in incorporating more yoga into my daily life was by finding a quiet spot to go to and using a few quick breaths every morning as my main focus. Nowadays, whenever I go to work, I always include a yoga class into my routine and I have made it an annual habit to do so, since they are so beneficial to me both mentally and physically.

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

4. Take the time to yourself without distractions

Having trouble staying focused? Listen to music. If you want to listen to music while on your yoga journey, be sure to add in a few meditations into the music you are listening to. Just like your yogic rituals, meditation is a fantastic way to relax, be alone with your soul-self, and clear your mind. Get into your own head, create your own reality and let your thoughts flow with you.

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

5. Your heart rate will increase after each yoga pose. Practice slow and steady and work toward building muscle control over time. This means that you don’t want to burn all that oxygen and end up feeling faint and short of breath when the pose finishes. Remember that this is just an initial start and once you have built-up strength, you will be able to continue making these important changes in your body.

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

6. Don’t count yourself out if this isn’t working

You do not need to use every single method mentioned above to get results. Not only does your body need to grow as it needs to become stronger and bigger, it needs to be trained and conditioned in order to grow, too.

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

Now, the question is: what’s next? For now, the rest of this article will be about the 20 Minute Fat Burning Yoga Workout and how your approach will help you achieve the results you are looking for.

I hope that you benefit from this process and keep exploring your body in the hopes of becoming a better person!

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners

Yoga Weight Loss Challenge 20 Minute Fat Burning Yoga Workout Beginners