1 Simple Yoga Exercise To Lose Belly Fit in 1 Week Beginners Yoga Pose For Flat Stomach

1 Simple Yoga Exercise To Lose Belly Fit in 1 Week Beginners Yoga Pose For Flat Stomach

| Updated on October 19, 2021 by the Author

This article is for beginners’s yoga practice, for women and men who are in the gym or have been working out for a long time. It will be also helpful to beginners’s of any age who want to improve their flexibility and tone the abdominal muscles.

In this post I am going to discuss about one simple yoga posture or movement that can help you lose belly fat and gain muscle. There are many different types of workout but these basic yoga pose of lower body exercise or hip flexor exercise, it will give you a good start and helps you to move your body from the ground into an upright position.

The best part of doing this exercise is once you do it with proper technique and balance you won’t even notice you do it for a while. This yoga exercise is very easy to perform and no equipment is needed. I am sharing this here because I think it will help you.

This article contains some common yoga poses so we all can use them and there are also some beginner’s friendly yoga activities which you can do from your sofa or backyard. Don’t worry, this article is meant for newbies and experienced yogis who want to improve strength and flexibility and get rid of belly fat and belly bulge.

The Best Part Of Doing These Basic Yoga Pose For Flat Stomach Is Once You Do It With Proper Technique And Balance You Won't Even Notice You Do It For A While

Yoga Pose to Lose Belly Fat In 1 Week Beginner's Guide Yogananda Mantra / Hatha / Hot Doggy Style : This yoga pose will increase your core strength and improve cardiovascular health. The heat and stretch can build up and improve circulation by allowing muscles to get more blood flow throughout the whole body. Let’s look at how each side of our body reacts to these two movements. How Your Body Uses Each Movement

Your right shoulder joints is stronger than it was when you were lying down on your back, and since most people are sitting at home these days, these joint positions become increasingly difficult (or not) to complete. That’s why it’s important to do hip flexion or knee bend as quickly as possible.

Your ankles are strong compared to those days when you worked out daily. This is because they’re used to being on the floor and performing this movement will relieve stress on your ankle joints. But this doesn’t mean the only thing you need to know about this yoga pose and how it works...

The first thing to know is it will force you to change the way your stomach moves around your abdomen and abdominal muscles.

You might not know when it will happen ; but it is likely to happen during the beginning months of pregnancy when you begin to experience stretch marks in the neck and chest. Stretch marks are normal when you are pregnant and during childbirth but they appear in women who don’t undergo childbirth.

What Happens When We Perform Hip Flexion Yogananda Mantra?

Your abdominal muscles stretch up towards your pelvis and you may feel a mild cramp. The abdominal muscles are relaxed and can do more work when your waist is lifted. Since you’re performing a hip flexion, the abs muscles start contracting the muscles of the lower parts of the body, and your obliques are pulled forward.

Your shoulders will also be tight because the legs are together, and the hips are together, and you can also experience breathlessness due to increased pressure on the abdominal muscles and spine.

Now that you understand how you perform the above yoga poses let me tell you how you can add this exercise to your routine.

Hip flexion Asanas In India: Here’s Everything You Need To Know About These Poses And How They Work To Get Out Of Shrink In 7 Steps Now Read More…

Hip flexion, especially if done in hot water, involves sitting up straight and then bending over that same leg that you’re on to perform a downward dog. The first step is always to relax your abdominal muscles and make sure the toes and the butt are lined up properly. Try to hold this position for 3–5 minutes and then switch from sit-to-stand to stand-to-sit as easy as possible to allow the calves to fully extend, giving you another opportunity to get your butt and toe alignment. Make sure you’ve taken care of yourself by taking a shower and getting dressed immediately after; if you haven’t, the next thing should be doing a warm-up routine like the one given below. Repeat 4 times to total 12 and try to maintain that stretch for 30 seconds. Follow this up by lifting weights like dumbbells or kettlebells, or putting on a pair of light weights or resistance bands if necessary.

Let’s Not Forget What Kneeling Has To Say About It Yogananda Mantra / Hatha / Warrior Pose Like this you make your body move just like a person would move, and it will allow you to perform pelvic floor exercise, balancing and reducing tension in your lower body area. Go to Chapter 10 and find out what squatting does to your hamstrings, glutes, hamstrings, lower back, and calf muscles. Click “Body & Core Workout” and download our program and follow it for 9-16 weeks as I did.... This will help you lose the belly and build muscle. If you like to take a moment to read books, listen to podcasts, watch videos, and spend time playing games. Then this is perfect for you. Click the link below and this will lead you to check out the full list of workouts you can try in order to lose belly.... Click on the link below and you will be able to see all the workouts you can try in order to lose belly...

Yogananda Mantra / Hatha / Warrior Pose 2 – Lateral Bend : The second step is by lowering down your leg on a sturdy mat. Walk across the room and place your left foot firmly on the floor. Lift your thigh as much as possible. Lower the other leg down until your bum sits down, and feel the stretch out, making sure your butt stays flat. Do 10 reps with each step and repeat.

Yogananda Mantra / Hatha / Backbends : Just like walking down stairs, lift your left leg up and bend to the right until your rear end touches the ground. Walk to the front of the room and lower down again. Repeat 8–10 times and focus on breathing techniques that will help you get better posture.

Yogananda Mantra / Hatha / Lunge : Stand tall and bend your knees slightly to reduce pressure on your lower body area. Keeping your hands under your head and feet on the mats, bend to the opposite side to push off your body weight. Jumping into lunge and landing softly on the balls of your feet. Repeat on all sides. If you hate knees bend, sit up with your feet hip-width apart, and bend to the opposite foot to bring your legs back to rest. Walk as far as you like and push off when you’re nearly there. Take a few quick deep breaths before jumping back to the starting point.... Click the link below to find out more about Lunge.... Jumpjacks are great for cardio, and they build muscle and burn calories when you jump jacks. Jumpjacks can put your heart rate into double digits when performed on land. One study shows that jumping jacks burn more calories than any typical aerobic exercise, and it also increases resting heart rate.

Yogananda Mantra/ Hatha / Forward Bend : This is a version of hip flexion but from your heels to the buttocks; you want to make sure your back is neutral by placing your hands under your head. Walk across the room and place your left hand under your head with the left arm supporting the left leg below the knee and then bend to the right knees to switch to the left leg and right arm. Keep a safe distance in mind, you don’t want to fall, because falling can cause injury and lead to further complications, so stay on your toes. Lift your right leg up and hold a small dumbbell in both hands. Push off with your right leg and feel the hip flexion. Repeat on the opposite side and lift the right leg and repeat on the opposite side and go for 15–20 repetitions.

Yogananda Mantra / Hatha / Chair Pose : This is the reverse of hip flexion and the opposite of knee bend, and it is excellent for strengthening and toning your calves and thighs. Step out from a chair by stepping up by placing your feet firmly onto the floor and bending your knee to return to standing. Roll your left ankle as much as you can and perform 10–15 repetitions of this. Place a towel under your belly and lean forwards with your back against the wall using the pillow and raise the leg by pushing off the weight with a heel and roll the ankle inwards. Raise the left leg and try to get a similar position to the one you had earlier. Repeat on the other side and repeat the steps for 15–20 repetitions

Yogananda Mantra / Hatha / Legs Bent Over Row : Standing up straight and bending your knees are two popular poses that build endurance, but I have never done a row with my legs bent over. This way my abdominals will be stretched out and I will be able to perform high intensity intervals of squats, push-ups, and pull ups. Start by

1 Simple Yoga Exercise To Lose Belly Fit in 1 Week Beginners Yoga Pose For Flat Stomach