Yoga Poses for Beginners that will Give you Countless Benefits

Yoga Poses for Beginners that will Give you Countless Benefits

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What is Yoga?

An ancient yogic science, yoga has been practiced by ancient Indians and other nations across the globe for thousands of years. However, many people still have no idea what exactly this practice entails or how it can help them stay fit and relieve stress at their work and even in their personal life. This article seeks to educate you on the benefits of yoga and its various yoga poses to bring out a better understanding of the practice and offer you a comprehensive guide that will aid your fitness goals.

What Are The Exercises In Yoga According To Research?

There are several types of yoga as explained here, each with its own set of benefits. Let’s take an insight into them.

Yoga Pose (Siddhasana)

The Siddhasana pose helps release tension from hamstrings, neck, back and shoulders and therefore relieves a tight feeling in those muscles as well. Practicing this exercise will also make your lungs function more efficiently and increase lung capacity as well as cardiovascular fitness. You will be able to get rid of bad breath as well as the constipation, bloating, acidity and flatulence that comes with toxins when your stomach and intestines grow bloated. Also Read – How to Stay Fit Without Spending Time On Internet Or TV?

Yoga Plank

The plank poses help improve stability in the body

It also improves blood circulation to the extremities and joints through improving muscle strength

It increases circulation of air and nutrients throughout your entire body, which ultimately increases energy and vitality

Yoga Crunches

Crunches help relieve tension and build muscle strength

They also help stretch muscles, joints, abdominal organs and provide excellent posture on your lower body which is especially important as you go about day-to-day activities. Some research shows that they can also reduce symptoms of anxiety, depression and insomnia. But it is also believed that their weight gain may increase if not controlled.

Yoga Chair Pose

This easy yet effective movement helps improve lung capacity and flexibility

It strengthens core muscles and makes the chest and head stronger

It also reduces symptoms of back pain, headaches, knee pain and menstrual cramps

Yoga Mountain Climbers

This pose focuses on strengthening inner thighs and calves

It allows us to push past our limits and perform high intensity poses that require quick and accurate movements

It also alleviates pain lower back and groin area

Many studies show that it effectively regulates cholesterol and blood sugar levels in the body and lowers cholesterol

Yoga Surya Namaskara

This particular stretch targets the sacral bone and spine in order to achieve balance and toning in the upper body, lower body and butt. It loosens up muscle and makes it easy to move around the entire body. It also improves spinal alignment, flexibility, balance and coordination

Yoga Butterfly Pose

A lot of physical activity and exercise can lower blood pressure

It increases heart rate, metabolism and respiration

It also improves self esteem and general wellbeing in both your mind and body

Yoga Legs Uppercase Holds

These hold positions help strengthen knees and lower body

It decreases muscle stiffness and joint pain

It also enhances cardiovascular endurance

Yoga Adho Mukha Svanasana (Kundalini Dandasana)

This is one of the most basic poses to do. It relieves stress and strengthens the hip flexors

It also puts the thigh firmly on the ground to balance the entire pelvis

As the name suggests, it stretches the whole body through adduction to the leg extensions

Yoga Triangle Stand & Sit

This position is suitable for beginners to intermediate level. It improves leg strength. Also, it promotes healthy posture for improved mobility

Yoga Tree Pose

You can use all these poses at least four times a week according to the research. They reduce knee pain, back pain and shoulder issues

Yoga Burpees (Garobhatan Chaturdashi)

This is a simple but effective workout for increasing stamina & agility of body

It also balances your body and releases pent-up energy

You can start practicing this exercise with little supervision

Yoga Boat Pose

It increases lower body muscular development

It stimulates blood flow and digestion and speeds up digestion of food

It also improves oxygenation of cells and tissues in the lower body

Yoga Bridge

It aids deep breathing which is essential in improving cognitive abilities & brain power

It also improves shoulder mobility and flexibility

Yoga Warrior I Pose (Bhujangasana)

It increases hamstring flexibility

It releases tension from hamstrings, neck, back and shoulders and thus relieves a tight feeling in those muscles as well. Practicing this exercise will also make your lungs function more efficiently and increase lung capacity as well as cardiovascular fitness

Yoga Bow Pose

It can cause hip flexing in the lower body

It also helps stretch hamstrings

It enhances core strength

You can incorporate different variations of this yoga pose while performing so you get the best advantages of getting all the above mentioned benefits. Your body aches and pains can become better catered to once you start doing yoga.

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