Don't Be a Shmogi, Taking Yoga Back

Don't Be a Shmogi, Taking Yoga BackI'll begin with the awful news. There has been an endeavor to seize and capture yoga from us. What's more, presently the uplifting news, you can take it back. A large number call themselves yogis or yoginis yet they have taken the holy act of yoga and transformed it to a distant and inauthentic practice. Large numbers of these Shmogis have...

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7 Best Exercises To Loss 7kg In 7 Days

 7 Best Exercises To Loss 7kg In 7 DaysIf you’re looking to lose the maximum possible amount of fat, then it is worth doing an exercise routine that helps with your body weight loss journey. It can be one of the best exercises for a diet plan. Your goal here is to work out on a regular basis and maintain your bodyweight goals and keep your diet in check.If you’ve been...

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14 Days Weight Loss Challenge Home Workout Routine

 14 Days Weight Loss Challenge Home Workout RoutineWhen the scales were not on my shoulders, when I was struggling to lose weight, I had no choice but to accept that it would be a long time before I can look good again or feel okay. But there was one thing that made me want to try something new and change everything I ate, I know why… It was fun! And that’s what this...

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Total Back At Home Workout

 Total Back At Home WorkoutThis workout is the most important one you will ever do. It will help your body and strengthen many of your muscles, including those around your spine. You are going to be performing each exercise for at least 30 minutes, and I’m sure that it will bring up lots of muscle growth that it was not there to begin with. Every step you take will build...

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Relaxation Yoga

 Relaxation YogaThis yoga practice is known as restorative yoga because it helps you to relax and focus on your breathing. It also strengthens the muscles of your shoulders, feet, wrists and neck and allows for flexible movements like walking, sitting or lying down. Restorative Pilates strengthens the core muscles that support our body from your head down to your toes,...

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Weight Loss Plan According To The Age

 Weight Loss Plan According To The AgeIn the present-day life, we all have a common idea about weight loss plan. All of us know that many people have become obese due to some reasons such as poor diet, lack of exercise, high stress level, etc (Cantu, 2018). A lot of individuals are trying to lose weight and all of this process has been successful in the beginning, but...

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Yoga Asanas To Help You Burn Your Belly Fat

 Yoga Asanas To Help You Burn Your Belly FatWe live in a world where we are continuously bombarded with images and videos of the perfect body, which is why it’s not easy to control our own perceptions. In addition to this, most of us look at other peoples’ bodies, their physical features, and how beautiful they actually are.Of course, there are always many pictures of...

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28 Day Workout Challenge According To The Age

 28 Day Workout Challenge According To The Age28 Day Workout Challenge According To The AgeA lot of people have the same idea regarding what a healthy diet is and how it can affect one’s life and body. One that’s widely known about eating a balanced amount of carbohydrates, protein, and fiber, is the age. That’s why we think an exercise routine is essential for anyone...

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Full body workout in VR A free VR Fitness Experience and Yoga

 Full body workout in VR A free VR Fitness Experience and YogaFull body workout in VR A free VR Fitness Experience and YogaVirtual Reality is a reality based on the brain. This is one of the reasons why I was so excited as to create this virtual avatar of myself.The reason that my creation has been created for you guys is because I am really an introvert. Since growing...

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Yoga For Complete Beginners 20 Minute Home Yoga Workout

Yoga For Complete Beginners 20 Minute Home Yoga WorkoutYoga For Complete Beginners 20 Minute Home Yoga WorkoutYoga For Complete Beginners 20 Minute Home Yoga WorkoutYoga For Complete Beginners 20 Minute Home Yoga WorkoutYoga For Complete Beginners 20 Minute Home Yoga WorkoutThis article is about Yoga for Complete Beginners 20 min at home workout and many other benefits of...

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